Day 1 – Legs

Poor sleep previous night
Excited to get started
Good Energy throughout work out, a little anxious (esp leg press), very warm/good sweat
Eating every meal is tough, just have to push through/focus on the transformation
Energy level faded drastically in the evening, likely due to poor sleep the night before (sleep is important)
Monday nights are a late night, adds extra challenge
No cravings, body temp up all day (outside temp upper 90′s)

Speak Your Mind