post

Day 5 – Shoulders, Calves and Abs

Energy more consistent throughout the day
Shoulder workout was really grueling / felt great / slowed my pace a little
Not noticing the thermogenic affect as much
Nagging hamstring has me worried about upcoming leg workout
Diet is still going well / only one or two night time cravings / a little salt with my last protein shake helped a lot

Speak Your Mind

*