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Day 13 – Off Day

Off Day
Had a much later night that I’m used to but I had my casein shake before I went out and had a couple bottles of water while socializing with friends I don’t get to see very often
Had breakfast out / steak (soaked up the extra grease), egg whites and oats
Found a couple recipes / did some shopping
Got some of my cardio in taking a long, high-paced walk through a local park / nice to be outside

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