post

1/14/13

Weight:
206 to 191

Diet:
2,200 cals

Protein – 340g (1.8g per lb)
Carbs – 100-120g / no complex carbs last 3 meals
Fat – 40-50g / < 20% cals

Cardio:
increase cardio to 30 mins twice a day

Supplements:
Discontinue Fat Burners

Speak Your Mind

*