post

1/21/13

Weight:
190lbs

Diet:
1,900 Cals (10cals per lb of body weight)

Remove 1 meal

Protein – 285g (~1.6g per lb)
Carbs – 100-115g
Fat – < 35g / ~ 15% cals Cardio: Keep cardio at 30 mins twice a day Supplements: No changes

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