post

1/21/13

Weight:
190lbs

Diet:
1,900 Cals (10cals per lb of body weight)

Remove 1 meal

Protein – 285g (~1.6g per lb)
Carbs – 100-115g
Fat – < 35g / ~ 15% cals Cardio: Keep cardio at 30 mins twice a day Supplements: No changes

post

1/14/13

Weight:
206 to 191

Diet:
2,200 cals

Protein – 340g (1.8g per lb)
Carbs – 100-120g / no complex carbs last 3 meals
Fat – 40-50g / < 20% cals

Cardio:
increase cardio to 30 mins twice a day

Supplements:
Discontinue Fat Burners