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Day 15 – Back & Bis

2 week stats
down another 2.5 lbs or so (10lbs total) / and inch off my waist / down total of 3% body fat
weight loss slowed as expected
cutting complex carbs from 2nd to last meal / reducing others by 1/4 cup
adding twists to cardio
Really starting to focus my workouts better and keep intensity up
Got the weeks grocery shopping done

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Day 9 – Back & Bis

Hectic meeting schedule
Was able to get some meals cooked in between though
Working out for a third day in a row because I will be unable to visit the gym on Saturday and I’m feeling energetic
Had to move workout to evening
Not a fan of evening workouts / try to stick to am
Had to pass on a social gathering because I just needed the extra rest

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Day 4 – Back & Bis

Better pace
Rough schedule
Energy level great in the morning
Enthusiastic workouts
Still tired, lacking focus in late afternoon