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Day 14 – Chest & Tris

Chest
Strongest workout to date / great pace & intensity / finished feeling like I had more in the tank
Prepared a new recipe / spanish shrimp and rice (recipe)
Looking forward to tomorrows weigh in to track my progress

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Day 8 – Chest & Tris

End of 1st week / lost 7lbs / on track with what I’ve done in the past
Staying focused on my goals and looking forward to mire progress
Great workout / the strongest I’ve felt yet
Busy day /packing meals and heading to meetings
Friends and colleagues are starting to ask questions about my regimen

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Day 2 – Chest & Tris

Really sore / cardio a challenge
Hot as a furnace
Low energy in late afternoon/ lack of focus / too much caffeine?
Trying to stay successful by planning ahead / looking for recipe options
Heavy meetings / prepared meals a must, godsend
Guessing at weights, long time since executing some movements
Current gym will eventually limit workouts / will out grow weight selection quickly