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Day 12 – Legs

Yesterday’s injury scare doesn’t seem to be impacting me todayCompound movements on leg days really taxes my body / oxygen and blood in my lower half makes for heavy breathing and light-headedness
Traveling out of town for the weekend again so spent a good amount of preparing my food and supplements
Social gathering for an out of town friend tonight / going to be a late night around a lot of alcohol

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Day 7 – Legs

Most difficult workout yet / low energy; focus, splitting headache, over heated / pushed through a rigorous workout, completed everything I set out too but left feeling a little discouraged
Visited an away gym, unfamiliar environment may have taken me out of ky comfort zone a bit / will have to adapt / luckily this will be a weekly stop for me so that will help
Probably ate too close to workout

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Day 1 – Legs

Poor sleep previous night
Excited to get started
Good Energy throughout work out, a little anxious (esp leg press), very warm/good sweat
Eating every meal is tough, just have to push through/focus on the transformation
Energy level faded drastically in the evening, likely due to poor sleep the night before (sleep is important)
Monday nights are a late night, adds extra challenge
No cravings, body temp up all day (outside temp upper 90′s)