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Day 16 – Off Day

Find my energy level is down on non-training days
Sets my whole day off kilter a bit / hard to get my day started
Prepared a bunch of food today / chicken, steak, cauliflower mash
Meals are much better than where I started

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Day 13 – Off Day

Off Day
Had a much later night that I’m used to but I had my casein shake before I went out and had a couple bottles of water while socializing with friends I don’t get to see very often
Had breakfast out / steak (soaked up the extra grease), egg whites and oats
Found a couple recipes / did some shopping
Got some of my cardio in taking a long, high-paced walk through a local park / nice to be outside

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Day 10 – Off Day

Off day
Got my cardio/meals in
Picked up some supplements
Trying vitargo
Late afternoons seem to be really lacking focus / probably result of absence of fats in diet / mood has stayed even keel though

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Day 6 – Off Day

Good energy
Day of prep / shopping / expirement with spices, dishes
Really sore / cqlves, hams could be a problem for tomorrow
First meal out / not really tempted / 8oz steak, plain sweat potato, house salad dry, no cheese or croutons / ate close enough before hand that menu wasn’t tempting

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Day 3 – Off Day

Planning / preparing
Catching up on work / program has been taking focus / finding a system to make this sustainable and stay productive