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Day 17 – Shoulders, Calves and Abs

Still have some lingering soreness in triceps / don’t want to take another day off / focusing on isolating the delts with raises / lighter machine presses
Trying to keep rests times down, heart rate up to facilitate fat burning, maintain intensity

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Day 11 – Shoulders, Calves and Abs

Threw up halfway in
Felt a pop and strain in achiles while doing calf raises 2nd to last set / stopped there hoping to prevent injury / could make leg workout tomorrow an issue

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Day 5 – Shoulders, Calves and Abs

Energy more consistent throughout the day
Shoulder workout was really grueling / felt great / slowed my pace a little
Not noticing the thermogenic affect as much
Nagging hamstring has me worried about upcoming leg workout
Diet is still going well / only one or two night time cravings / a little salt with my last protein shake helped a lot